Patrick Lobdell v4:00/1:00r...5 row
4,268m
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 113 |
July 19, 2022 04:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268m | 2:20.5 | 126 | 733 | 22 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 9m | |||||
| r113m |
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Workout Graph
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