Patrick Lobdell v250m/0:45r...12 row
3,000m
Meters
12:52.4
Time
2:08.7
Pace
181
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 21:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 112 |
July 27, 2022 04:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,000m | 2:08.7 | 164 | 864 | 24 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | |
| r: 0:45 | 11m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| r: 0:45 | 10m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:45 | 14m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | |
| r: 0:45 | 12m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| r: 0:45 | 19m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | |
| r: 0:45 | 13m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | |
| r: 0:45 | 14m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| r: 0:45 | 12m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| r: 0:45 | 15m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| r: 0:45 | 15m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | |
| r: 0:45 | 11m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:45 | 12m | |||||
| r158m |
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Workout Graph
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