Patrick Lobdell v50c/2:00r...5 row
2,484m
Meters
11:07.5
Time
2:14.3
Pace
150
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 21:07.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 111 |
July 28, 2022 04:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,484m | 2:14.3 | 144 | 796 | 26 | |
| 4:00.9 | 862m | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 16m | |||||
| 3:06.9 | 679m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 20m | |||||
| 2:10.5 | 493m | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 21m | |||||
| 1:16.8 | 309m | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 14m | |||||
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 31 | |
| r: 2:00 | 17m | |||||
| r88m |
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Workout Graph
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