Patrick Lobdell v500m/2:00r...5 row
3,500m
Meters
16:48.6
Time
2:24.0
Pace
195
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 26:48.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 118 |
January 21, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 3,500m | 2:24.0 | 117 | 702 | 22 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | |
| r: 2:00 | 11m | |||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | |
| r: 2:00 | 4m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | |
| r: 2:00 | 8m | |||||
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 22 | |
| r: 2:00 | 6m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 5m | |||||
| r34m |
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Workout Graph
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