Patrick Lobdell v1:40/0:20r...5 row
1,737m
Meters
8:20.0
Time
2:23.9
Pace
95
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,788m |
| Overall Time | 11:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 118 |
January 21, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,737m | 2:23.9 | 117 | 704 | 23 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 24 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 22 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 22 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 23 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 14m | |||||
| r51m |
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Workout Graph
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