Patrick Lobdell v100m/1:00r...10 row
1,000m
Meters
3:35.9
Time
1:47.9
Pace
70
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,146m |
| Overall Time | 12:35.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 12 |
| Drag Factor | 119 |
January 22, 2023 15:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 17m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| r: 1:00 | 17m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 15m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 20m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 17m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 18m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 12m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 16m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 14m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r146m |
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