Patrick Lobdell 500m row

500m

Meters

2:13.1

Time

2:13.1

Pace

28

Calories

Average Watts148
Calories Per Hour810
Stroke Rate24
Stroke Count163
Drag Factor117

January 22, 2023 15:17:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

500m

Splits

Time Meters Pace Watts Cal/Hr S/M
2:13.1 500m 2:13.1 148 810 24
0:25.6 100m 2:08.0 167 874 26
0:25.4 200m 2:07.0 171 888 26
0:26.1 300m 2:10.5 157 841 25
0:27.4 400m 2:17.0 136 768 22
0:28.5 500m 2:22.5 121 716 23

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Workout Graph

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