Patrick Lobdell v1:40/0:20r...9 row
3,250m
Meters
15:00.0
Time
2:18.4
Pace
183
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,347m |
| Overall Time | 19:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 119 |
January 24, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 22 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 24 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 22 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 22 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 23 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 12m | |||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 23 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 23 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 23 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 22 | |
| r: 0:20 | 6m | |||||
| r97m |
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Workout Graph
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