Patrick Lobdell 3:00 row
677m
Meters
3:00.0
Time
2:12.9
Pace
39
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 118 |
January 26, 2023 15:52:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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FTP 3 Minutes