Patrick Lobdell v2000m/3:00r...4 row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
283
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 35:39.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 110 |
January 28, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 23 | |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 23 | |
| r: 3:00 | 6m | |||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 25 | |
| r: 3:00 | 12m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | |
| r: 3:00 | 14m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 3:00 | 15m | |||||
| r47m |
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Workout Graph
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