Patrick Lobdell v0:30/1:00r...10 row
1,347m
Meters
5:00.0
Time
1:51.3
Pace
92
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 14:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 14 |
| Drag Factor | 109 |
January 28, 2023 09:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 12m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 15m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 8m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 13m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 13m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r130m |
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