Patrick Lobdell v0:30/1:00r...10 row
1,360m
Meters
5:00.0
Time
1:50.2
Pace
95
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,497m |
| Overall Time | 14:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 16 |
| Drag Factor | 110 |
February 09, 2023 15:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 12m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 18m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 11m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 15m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 13m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r137m |
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The Power Belt