Patrick Lobdell v750m/2:00r...4 row
3,000m
Meters
13:55.6
Time
2:19.2
Pace
172
Calories
160
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 19:55.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 108 |
July 17, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 22 | 160 | |
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 23 | 149 | |
| r: 2:00 | 7m | ||||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 22 | 157 | |
| r: 2:00 | 13m | ||||||
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 21 | 166 | |
| r: 2:00 | 8m | ||||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 22 | 168 | |
| r28m |
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Workout Graph
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