Patrick Lobdell v10c/1:00r...6 row
3,584m
Meters
16:32.8
Time
2:18.5
Pace
210
Calories
142
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 22:32.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 108 |
July 24, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.8 | 3,584m | 2:18.5 | 132 | 753 | 23 | 142 | |
| 0:43.4 | 164m | 2:12.3 | 151 | 819 | 25 | 91 | |
| r: 1:00 | 17m | ||||||
| 1:25.9 | 327m | 2:11.3 | 154 | 831 | 24 | 124 | |
| r: 1:00 | 15m | ||||||
| 2:11.0 | 494m | 2:12.5 | 150 | 816 | 24 | 158 | |
| r: 1:00 | 17m | ||||||
| 3:13.8 | 692m | 2:20.0 | 127 | 738 | 24 | 158 | |
| r: 1:00 | 8m | ||||||
| 4:04.9 | 868m | 2:21.0 | 125 | 729 | 24 | 158 | |
| r: 1:00 | 16m | ||||||
| 4:53.8 | 1,040m | 2:21.2 | 124 | 727 | 23 | 164 | |
| r: 1:00 | 13m | ||||||
| r86m |
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Workout Graph
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