Patrick Lobdell v1500m/2:00r...4 row
6,000m
Meters
29:23.7
Time
2:26.9
Pace
331
Calories
154
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 37:23.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 107 |
July 25, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.7 | 6,000m | 2:26.9 | 110 | 679 | 22 | 154 | |
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 23 | 150 | |
| r: 2:00 | 309m | ||||||
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 22 | 153 | |
| r: 2:00 | 293m | ||||||
| 7:25.6 | 1,500m | 2:28.5 | 107 | 667 | 22 | 150 | |
| r: 2:00 | 308m | ||||||
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 23 | 163 | |
| r: 2:00 | 320m | ||||||
| r1,230m |
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Workout Graph
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