Patrick Lobdell 10x0:30/0:30r row
1,271m
Meters
5:00.0
Time
1:58.0
Pace
84
Calories
144
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,441m |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 107 |
July 28, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 144 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 128 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 135 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 146 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 151 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 151 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 150 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 155 |
| r170m |
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Workout Graph
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Timed Sprints