Patrick Lobdell v250m/0:45r...12 row
3,000m
Meters
12:48.2
Time
2:08.0
Pace
181
Calories
163
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 21:48.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 105 |
August 17, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 26 | 163 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | 159 | |
| r: 0:45 | 133m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 24 | 163 | |
| r: 0:45 | 1m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 26 | 158 | |
| r: 0:45 | 12m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | 158 | |
| r: 0:45 | 14m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 159 | |
| r: 0:45 | 16m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 166 | |
| r: 0:45 | 15m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | 163 | |
| r: 0:45 | 13m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | 166 | |
| r: 0:45 | 10m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | 165 | |
| r: 0:45 | 10m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 167 | |
| r: 0:45 | 13m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | 168 | |
| r: 0:45 | 11m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 175 | |
| r: 0:45 | 75m | ||||||
| r323m |
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Workout Graph
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