Patrick Lobdell v0:20/0:40r...12 row
1,080m
Meters
4:00.0
Time
1:51.1
Pace
73
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,282m |
| Overall Time | 11:20.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 11 |
| Drag Factor | 109 |
August 28, 2023 16:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:40 | 18m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:40 | 18m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 15m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:40 | 17m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:40 | 17m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:40 | 18m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:40 | 18m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r202m |
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Workout Graph
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The Destroyer