Patrick Lobdell v6:00/1:00r...6 row
4,407m
Meters
21:00.0
Time
2:22.9
Pace
247
Calories
156
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 108 |
August 30, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,407m | 2:22.9 | 120 | 712 | 23 | 156 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 148 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 157 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 155 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 160 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 160 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 159 | |
| r: 1:00 | 13m | ||||||
| r73m |
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Workout Graph
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