Patrick Lobdell 10x0:30/0:30r row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
71
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 109 |
September 02, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r167m |
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