Patrick Lobdell v0:20/0:10r...24 row
1,891m
Meters
8:00.0
Time
2:06.9
Pace
108
Calories
141
Heart Rate
Rest Distance | 655m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,546m |
Overall Time | 19:40.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 25 |
Stroke Count | 266 |
Drag Factor | 112 |
September 05, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 25 | 141 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 92 | |
r: 0:10 | 31m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | ||
r: 0:10 | 31m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | ||
r: 0:10 | 29m | ||||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | ||
r: 0:10 | 30m | ||||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | ||
r: 0:10 | 30m | ||||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | ||
r: 0:10 | 28m | ||||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | ||
r: 0:10 | 29m | ||||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 138 | |
r: 4:00 | 12m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 118 | |
r: 0:10 | 26m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 132 | |
r: 0:10 | 29m | ||||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 142 | |
r: 0:10 | 26m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 144 | |
r: 0:10 | 28m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 148 | |
r: 0:10 | 28m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 150 | |
r: 0:10 | 29m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 151 | |
r: 0:10 | 28m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 154 | |
r: 4:00 | 12m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 118 | |
r: 0:10 | 30m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 136 | |
r: 0:10 | 29m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 150 | |
r: 0:10 | 29m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 150 | |
r: 0:10 | 29m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 153 | |
r: 0:10 | 28m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 156 | |
r: 0:10 | 29m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 158 | |
r: 0:10 | 28m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 159 | |
r: 0:10 | 27m | ||||||
r655m |
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