Patrick Lobdell v2000m/3:00r...4 row
5,000m
Meters
25:16.6
Time
2:31.6
Pace
271
Calories
164
Heart Rate
Rest Distance | 41m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,041m |
Overall Time | 37:16.6 |
Average Watts | 100 |
---|---|
Calories Per Hour | 645 |
Stroke Rate | 22 |
Stroke Count | 556 |
October 29, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:16.6 | 5,000m | 2:31.6 | 100 | 645 | 22 | 164 | |
10:13.0 | 2,000m | 2:33.2 | 97 | 634 | 21 | 153 | |
r: 3:00 | 12m | ||||||
7:51.5 | 1,500m | 2:37.1 | 90 | 610 | 21 | 169 | |
r: 3:00 | 9m | ||||||
4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | 169 | |
r: 3:00 | 8m | ||||||
2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 168 | |
r: 3:00 | 12m | ||||||
r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.