Patrick Lobdell v2000m/3:00r...4 row

5,000m

Meters

25:16.6

Time

2:31.6

Pace

271

Calories

164

Heart Rate

Rest Distance41m
Rest Time12:00.0
Overall Distance5,041m
Overall Time37:16.6
Average Watts100
Calories Per Hour645
Stroke Rate22
Stroke Count556

October 29, 2023 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:16.6 5,000m 2:31.6 100 645 22 164
10:13.0 2,000m 2:33.2 97 634 21 153
r: 3:00 12m
7:51.5 1,500m 2:37.1 90 610 21 169
r: 3:00 9m
4:53.7 1,000m 2:26.8 111 680 24 169
r: 3:00 8m
2:18.4 500m 2:18.4 132 754 26 168
r: 3:00 12m
r41m

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Workout Graph

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