Patrick Lobdell v1:00/0:30r...10 row
2,134m
Meters
10:00.0
Time
2:20.5
Pace
119
Calories
132
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 118 |
November 07, 2023 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 23 | 132 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 127 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 129 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 116 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 121 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 124 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 128 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 129 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 145 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 148 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 153 | |
| r: 0:30 | 17m | ||||||
| r144m |
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Workout Graph
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