Patrick Lobdell v20c/0:20r...10 row

3,625m

Meters

18:08.0

Time

2:30.0

Pace

200

Calories

139

Heart Rate

Rest Distance126m
Rest Time3:20.0
Overall Distance3,751m
Overall Time21:28.0
Average Watts104
Calories Per Hour656
Stroke Rate23
Stroke Count434
Drag Factor117

November 15, 2023 04:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.0 3,625m 2:30.0 104 656 23 139
1:46.7 360m 2:28.1 108 670 25 130
r: 0:20 16m
1:52.7 368m 2:33.1 97 635 23 137
r: 0:20 14m
1:56.0 372m 2:35.9 92 617 23 132
r: 0:20 10m
1:47.6 361m 2:29.0 106 663 24 136
r: 0:20 15m
1:52.6 368m 2:32.9 98 636 23 140
r: 0:20 11m
1:52.7 368m 2:33.1 97 635 23 136
r: 0:20 12m
1:46.7 360m 2:28.1 108 670 23 139
r: 0:20 12m
1:42.6 355m 2:24.5 116 699 24 150
r: 0:20 14m
1:47.5 360m 2:29.3 105 661 24 143
r: 0:20 12m
1:42.9 355m 2:24.9 115 695 26 149
r: 0:20 10m
r126m

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Workout Graph

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