Patrick Lobdell v0:30/1:00r...10 row

1,222m

Meters

5:00.0

Time

2:02.7

Pace

75

Calories

Rest Distance161m
Rest Time9:00.0
Overall Distance1,383m
Overall Time14:00.0
Average Watts189
Calories Per Hour951
Stroke Rate26
Stroke Count13
Drag Factor120

November 17, 2023 03:42:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

The Power Belt

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,222m 2:02.7 189 951 26
0:30.0 122m 2:02.9 188 948 28
r: 1:00 18m
0:30.0 113m 2:12.7 150 814 24
r: 1:00 19m
0:30.0 123m 2:01.9 193 964 26
r: 1:00 17m
0:30.0 129m 1:56.2 223 1066 28
r: 1:00 17m
0:30.0 116m 2:09.3 162 857 24
r: 1:00 19m
0:30.0 121m 2:03.9 184 932 26
r: 1:00 14m
0:30.0 127m 1:58.1 212 1031 26
r: 1:00 21m
0:30.0 125m 2:00.0 203 997 28
r: 1:00 17m
0:30.0 126m 1:59.0 207 1013 28
r: 1:00 19m
0:30.0 120m 2:05.0 179 916 26
r161m

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