Patrick Lobdell v2000m/3:00r...4 row
5,000m
Meters
25:03.8
Time
2:30.3
Pace
272
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 37:03.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 121 |
November 26, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,000m | 2:30.3 | 103 | 654 | 22 | |
| 10:26.4 | 2,000m | 2:36.6 | 91 | 613 | 22 | |
| r: 3:00 | 6m | |||||
| 7:33.6 | 1,500m | 2:31.2 | 101 | 648 | 22 | |
| r: 3:00 | 8m | |||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 22 | |
| r: 3:00 | 8m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
| r: 3:00 | 13m | |||||
| r35m |
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Workout Graph
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