Patrick Lobdell v1:40/0:20r...9 row
2,891m
Meters
15:00.0
Time
2:35.6
Pace
150
Calories
132
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,981m |
| Overall Time | 19:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 120 |
November 28, 2023 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 22 | 132 | |
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 23 | 128 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 23 | 132 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 22 | 129 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 23 | 128 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 22 | 119 | |
| r: 2:00 | 10m | ||||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 22 | 117 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 22 | 142 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 22 | 144 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 23 | 150 | |
| r: 0:20 | 13m | ||||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.