Patrick Lobdell 4007m row
4,007m
Meters
21:09.0
Time
2:38.3
Pace
213
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 93 |
August 04, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 4,007m | 2:38.3 | 88 | 603 | 22 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 22 |
| 5:15.8 | 2,000m | 2:37.9 | 89 | 605 | 22 |
| 5:14.4 | 3,000m | 2:37.2 | 90 | 610 | 22 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 23 |
| 0:03.3 | 4,007m | 3:55.7 | 27 | 391 | 0 |
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Workout Graph
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