Carel van der Wyck 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 168 |
July 10, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 25 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 |
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Workout Graph
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