Jo Magnussen 21:48 row
5,014
Meters
21:48.4
Time
2:10.4
Pace
304
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 137 |
August 14, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,014 | 2:10.4 | 158 | 836 | 304 | 22 | 147 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 137 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 146 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 138 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 157 |
| 21:48.4 | 439 | 2:03.4 | 186 | 929 | 28 | 22 | 160 |
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Workout Graph
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