Jo Magnussen 4x500m/2:00r row
2,000m
Meters
7:34.6
Time
1:53.6
Pace
141
Calories
175
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 15:34.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 129 |
June 03, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 26 | 175 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 169 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 174 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 177 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 180 |
| r1,183m |
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Workout Graph
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Første i intervaller. Daua