Jo Magnussen 10x500m/2:00r row
5,000m
Meters
19:02.0
Time
1:54.2
Pace
347
Calories
174
Heart Rate
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 39:02.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 131 |
August 09, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000m | 1:54.2 | 235 | 1108 | 25 | 174 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 169 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 172 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 173 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 174 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 177 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 176 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 176 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 178 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 176 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 177 |
| r3,001m |
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Workout Graph
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