Jo Magnussen 5000m row
5,000m
Meters
20:09.0
Time
2:00.9
Pace
328
Calories
174
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 130 |
August 11, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000m | 2:00.9 | 198 | 981 | 23 | 174 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | 168 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 24 | 176 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 23 | 173 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 23 | 176 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 24 | 181 |
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Workout Graph
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