Jo Magnussen 7000m row
7,000m
Meters
29:27.8
Time
2:06.2
Pace
439
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 133 |
August 25, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 7,000m | 2:06.2 | 174 | 898 | 22 | 159 |
| 6:14.1 | 1,400m | 2:13.6 | 147 | 805 | 21 | 153 |
| 5:54.4 | 2,800m | 2:06.5 | 173 | 894 | 23 | 161 |
| 5:42.6 | 4,200m | 2:02.3 | 191 | 957 | 25 | 160 |
| 5:48.3 | 5,600m | 2:04.3 | 182 | 925 | 23 | 159 |
| 5:48.3 | 7,000m | 2:04.3 | 182 | 925 | 21 | 164 |
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Workout Graph
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7x1 000 m - S/M: 20/22/24/26/24/22/20