Jo Magnussen 10x250m/1:30r row
2,500m
Meters
8:40.3
Time
1:44.0
Pace
191
Calories
172
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 23:40.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 126 |
September 02, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,500m | 1:44.0 | 311 | 1368 | 29 | 172 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 166 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 171 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 173 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | 174 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 172 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 172 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 175 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 176 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 175 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 174 |
| r2,574m |
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Workout Graph
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