Jo Magnussen 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
173
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 132 |
October 25, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 23 | 173 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 165 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 173 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 171 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 171 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 177 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 184 |
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Workout Graph
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