Jo Magnussen 30:00 row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
178
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 138 |
November 23, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 25 | 178 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 170 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 172 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 180 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | 183 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 187 |
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Workout Graph
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