Jo Magnussen 3x750m/3:00r row
2,250m
Meters
8:59.6
Time
1:59.9
Pace
148
Calories
173
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 17:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 133 |
January 04, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,250m | 1:59.9 | 203 | 998 | 24 | 173 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 24 | 171 |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 25 | 173 |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 25 | 175 |
| r1,443m |
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Workout Graph
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