Jo Magnussen 10x250m/1:30r row
2,500m
Meters
9:15.7
Time
1:51.1
Pace
179
Calories
175
Heart Rate
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 24:15.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 127 |
January 18, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,500m | 1:51.1 | 255 | 1177 | 27 | 175 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 169 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 174 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 176 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | 175 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 174 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 175 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | 174 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 178 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 178 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 182 |
| r2,353m |
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Workout Graph
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