Jo Magnussen 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
177
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 140 |
May 18, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 22 | 177 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 167 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 22 | 175 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 22 | 178 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 179 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 26 | 187 |
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Workout Graph
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