Jo Magnussen 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
April 06, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 22 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 179 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 23 | 177 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 21 | 172 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 22 | 175 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 23 | 179 |
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Workout Graph
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