Jo Magnussen 20:00 row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 144 |
August 28, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 21 | 170 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 163 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 168 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 168 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 174 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 181 |
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Workout Graph
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Første på 11mnd 😬