Jo Magnussen 21:50 row
5,012m
Meters
21:50.8
Time
2:10.7
Pace
304
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 151 |
January 02, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,012m | 2:10.7 | 157 | 838 | 21 | 158 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 144 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 153 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 155 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 164 |
| 21:50.8 | 464m | 1:59.3 | 206 | 1007 | 22 | 177 |
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Workout Graph
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