Jo Magnussen 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 141 |
March 18, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 21 | 164 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 149 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 158 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 165 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 171 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 180 |
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Workout Graph
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