Jo Magnussen 20:00 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 139 |
April 03, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 24 | 156 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 144 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 149 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 157 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 174 |
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Workout Graph
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