Jo Magnussen v6:00/2:00r...6 row
3,950m
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
172
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 136 |
April 05, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 26 | 172 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | 171 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 174 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 175 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 172 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 171 | |
| r: 2:00 | 231m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 174 | |
| r: 2:00 | 269m | ||||||
| r1,511m |
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Workout Graph
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