Jo Magnussen 40:00 row
9,502m
Meters
40:00.0
Time
2:06.2
Pace
598
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 138 |
June 14, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,502m | 2:06.2 | 174 | 898 | 22 | 156 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 22 | 136 |
| 16:00.0 | 1,860m | 2:09.0 | 163 | 860 | 22 | 141 |
| 24:00.0 | 1,891m | 2:06.9 | 171 | 889 | 22 | 157 |
| 32:00.0 | 1,953m | 2:02.8 | 189 | 949 | 23 | 167 |
| 40:00.0 | 2,002m | 1:59.8 | 203 | 999 | 24 | 183 |
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Workout Graph
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