Jo Magnussen 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
413
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 134 |
August 09, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 22 | 151 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 140 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 159 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 140 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 175 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 | 143 |
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Workout Graph
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