Rob Brown 11:22 row
2,020
Meters
11:22.4
Time
2:48.9
Pace
103
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 83 |
March 21, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.4 | 2,020 | 2:48.9 | 73 | 549 | 103 | 29 | 115 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 28 | 108 |
| 6:00.0 | 538 | 2:47.2 | 75 | 557 | 27 | 30 | 113 |
| 9:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 30 | 117 |
| 11:22.4 | 388 | 3:03.5 | 57 | 494 | 20 | 29 | 122 |
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Workout Graph
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