Rob Brown 23:54 row
5,018
Meters
23:54.8
Time
2:22.9
Pace
280
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 109 |
May 28, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,018 | 2:22.9 | 120 | 712 | 30 | 128 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | 125 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 | 131 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 | 132 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 | 127 |
| 23:54.8 | 794 | 2:27.8 | 108 | 672 | 30 | 128 |
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Workout Graph
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